Top 3 signs of plantar fasciitis

Hello it’s Jeff Wang the podiatrist here. Today I am going to talk about the top 3 signs of plantar fasciitis.

No.1 Location location location

First, it's about the location of the pain. Plantar fasciitis typically gives you pain in the bottom of your foot. It could be at the heel, under the arch or sometimes even towards the forefoot (less common).

No.2 When does your foot hurt?

When does your foot hurt? People generally complaint of "1st step pain in the morning", "pain when get up in the middle of the night", or "pain after sitting for a while". All these symptoms are referred as "rise from rest pain" , which is very common among plantar fasciitis sufferers. People with plantar fasciitis typically report intense sharp pain in the morning that is generally lessened within 5 to 20 minutes after activities. Then report dull and bruising type of pain towards the end of the day.

No.3 Too much, too soon

People typically get plantar fasciitis due to sudden change of lifestyle, footwear or environments. Have you recently done any of the following?

Started a new fitness program? Joined a new gym? Gone back to sports you used to do but has not done for a long time?

For whatever reason, became more active lately?

Have you recently move house or change your floor at home?

Recently change your primary footwear due to work requirement?

Did you develop the foot pain during your holiday?

So, do you think you have plantar fasciitis?

Whether the answer is yes, no or unsure. If you are suffering from any foot pain, you should speak to a podiatrist, physiotherapist or GP. If you have been suffering from foot pain and don't know what to do, please make an appointment with me before you give up. I have helped numerous people with their foot pain in the past and

I cannot guarantee you 100% success but I can guarantee I will be giving you my 100% and 100% on your side!

See you next time!

Jeff Wang Podiatrist