Clinical Pilates

What Is Clinical Pilates?

Clinical Pilates is a low-impact, physiotherapist-led exercise approach using slow, controlled movements to build core strength, flexibility and stability. It's particularly effective for older adults, improving cardiovascular fitness, muscle tone, balance and coordination to help reduce the risk of falls. Sessions are tailored to your individual needs, whether you are recovering from injury, managing a condition like arthritis, or looking to build long-term strength.

Who Can Benefit from Clinical Pilates?

Clinical Pilates can benefit people with back and neck pain, post-surgery or injury rehabilitation, arthritis, poor core strength, and those wanting to improve overall movement, posture and balance. Beyond the physical benefits, our small-group classes build confidence in movement and offer a chance to relax, breathe and socialise, guided every step by our physiotherapists. Clinical Pilates classes are available at our Annerley, Runcorn, Capalaba and Waterford West physiotherapy clinics. Book a session with one of our physiotherapists today.